March is that time of year that we know warmer weather is coming! Unfortunately we end up in a thaw/refreeze cycle and we often have wet, heavy snow to shovel. This is a recipe for sore backs and shoulder and slips and falls.

Please be careful everyone! If you end up with a winter injury, please don't be shy about reaching out to me for some self care. The longer we go with these things, the deeper we drive compensations into our system so it's usually best to get a tweak addressed sooner rather than later.

My hours will be shifting as of May 1, 2018 due to a change in caregiver schedules for my son. Currently I am available Sundays, Wednesdays, Thursdays. This will change to Sundays, TUESDAYS, Wednesdays. My new calendar is already up and running, so please check it out!

I've been quite busy over the past many months with finalizing upgrading my level of credentials to Certified Advanced Rolfer, which I hope to have completed after the review process this year. Stay tuned when this happens and for pricing structure changes.

This is all I have for now, just a light and breezy kind of Friday update!

Balanced in Gravity